5 rounds
400 m row
GRIND! 37:52
The old knee was pissed off at me today. I don't know why. So I ended up using the long leg to my advantage and lengthened my lunge to almost and obnoxious level. But it helped and I actually made better headway that way.
GRIND! to say the least. this one was a slug fest. my everything was pissed off at me on this one, for no other reason than because, and TG was really pissed off at me rounds 3-5 because he could be. so, glad it was just your knee that was pissed; the fact that you learned something about your lunge, and the advantage you have being a plus.
ReplyDeletegood week of training with a great training partner. thank you
~35:-- dont remember my time only that it was about 2 minutes ahead.
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