"The Richter" a 324 production

1 min max reps bw bench (scaled to 115# and even dropped to 105#) 6 reps!?

10 pull ups

20 push ups

30 sit ups

40 squats

2 min max rep bw deadlift 25 reps

10 pull ups

20 push ups

30 sit ups

40 squats

1 min max rep bw back squat (scaled to 135#) 15 reps

18:01

I was so not ready for this WOD. I was hoping it would be good for me. Fran was on the board but I wasn't ready to throw a ton of intensity into the bag today. I probably could have taken one more day to rest. Im feeling the burpees from this weekend but either way my bench press is really pathetic.

I got peer pressured into doing Fat Fran after that disaster and actually didn't do too badly

Fat Fran

15-9-6

thrusters @ 95#

pull ups @ 20#

8:37