Thursday, February 4, 2010




2.5K run

2 rounds:

2 min row 20 sec on 10 sec off

2 min 5 burpees 5 ball slam

2 min rest

2 min active rest

Tomorrow we leave for GA. Today I just wanted to keep my body moving, get a little run in. Super excited about the garage games. Not so excited about 8 hours on the road and 1 bathroom for 7 people.

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