lunge-single, leg deadlift, pistol combo (with counterweight)
3 rounds
8x squat jump 80# chained
2 minutes airdyne (15 cals per minute minimum)
rest 3 minutes
3 rounds
8x split jump 80# sandbag
2 minute row (15 cal per minute minimum)
rest 3 mins
3 rounds
10 burpee pull ups
forward leaning rest to failure
I love this kind of WOD! So fun. I was suprised to find that this one smoked me not in the legs as much as the arms.
Arms??? My legs were cashed after this one. Tanner and I did it after class. Loved it all the same!
ReplyDeleteDude yeah the flr at the end!? Shoulders were done. Maybe from a previous day?
ReplyDelete