"Angie"

100 pull ups

100 push ups

100 sit ups

100 squats

21:39

RH, Tanner and I were all about 2 minutes off our PR's. I was being a baby about my hands and the nutrition has been crap so I deserved it. I didn't really feel badly, I just didn't feel great. Later in the day after getting some good food in my body I started riding the paleo wave again and my run felt great.

5k run (no clock)

Pork Chops

2 thin cut pork chops

1/2 cup finely chopped walnuts

finely chopped chives

finely diced garlic

1 egg

sea salt

pepper

extra virgin olive oil

Pound the chops thin with a (meat hammer)?? Heat oil in a skillet until it begins to smoke.

Combine and spread the walnuts, chives, and garlic on a plate. Whisk and season the egg with sea salt and pepper. Dip the chops in the egg then coat with the nut mix. Fry in the oil about 4 mins per side.