10-1 @ 50% BW

dead lift

squat clean

jerk

I didn't run a clock today because I really needed some work on these moves. Rounded up to 85#. I rested a lot more than I wanted to but I really wanted to keep my brain in the game. I shot a video so I could check out my form. Concentrated on dropping my hips in the dead and "using my legs" like my big bro said. My hip looks a little muted in the clean and I'm chasing the bar forward a lot. Jerk looks OK to me. Any coaching is appreciated. I'm posting the round of 10.