Sand dune run with 10lb vest 16:20

warm up:

6 rnds

6 TGUs (3 per arm) #25

20 m bear crawl

then:

row 1000m (4:04 slow paced)

then:

10 min KB test (#35) 112 reps

Ran hard and took the WOD nice and steady. Nothing fast or intense about anything but that run today. Really that run could have been faster too but I just wanted it to suck enough to make the garage games trail seem like a good time. Hopefully I achieved that. hah

Im very excited for this weekend. Everytime I close my eyes I get a rush of adrenaline. My body is buzzing. BUT thats pretty much the best thing about competing.