row 4 mins, 15 seconds hard, 15 seconds easy

5x5 power cleans

95-115-135-145(2)-135

EMOM for 10 minutes

95# power clean x 5

20# ball slam x 5

So sore today from "Angie" I set 145 as a goal and struggled with the best method to get there. I decided to work up instead of opening big at 135 even though I was confident at 135. Looking back I should have opened at 115, then 135, then jumped up adding 2.5's. 145 went up twice and I felt I could hit more reps but on the third rep I rushed the set up and hit myself in the knees and then the chest with the bar. Went back to my crap set up and hung out forward ofthe bar too long. Typical of me. Booo.