Snatch/ OHS tech day

drop snatch/ snatch balance

5x 35#

5x 55#

5x75#

full snatch

5x75 (x2)

OHS

5x75#

5x 85#

5x 105#

PM:

Press 5-5-5-5

(55, 75, 85, 85)

Then fun with gymnastics: free standing band assisted HSPU and walking on hands. I can't go forward I don't know why.

then 3 miles in 21:34

I would like to apologize to my very patient coach. I got new headphones today and I decided that tech day would be a good day to not be able to hear him. Thanks RH for not punching me in the face.