Saturday, January 2, 2010

OK Ive tried to fix this damn post 5 times. Sorry for the rediculousness of the format.


AMRAP 10 mins


2 deads (235#)

4 HSPU

5 burpees


7 rounds (1 abmat hspu)


rest 5 mins


row 1000m

1 round "Helen"

row 750m

1 round "Kelly"

row 500m

1 round "Barbara"

26:35


Big thank you to Russ and Mego for having us. Even though we are always late we are always welcomed warmly. Finally got to meet Solista and Steph of 324! Awesome people. Was a pleasure as always to see all of the Jax crew.

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3 comments:

  1. rhJanuary 2, 2010 at 7:10 PM

    excellent work on the heavy deads and the hspu. good focus on the midline during the pressout.

    ReplyDelete
  2. Wendy ShafranskiJanuary 3, 2010 at 5:46 AM

    looking good, mama! You are going to kick ass this year!

    ReplyDelete
  3. MK Crossfit DaytonaJanuary 3, 2010 at 6:23 PM

    Thanks, Wendy! :)

    ReplyDelete

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