warm up:

3 rnds

5 dead hang pull ups (collarbone to bar hands shoulder width apart)
5 clapping push ups (I omitted these today, Im scared)
5 sit ups

5 rft:

100m farmers carry (53# KBs) Id just like to add that Tanner only used 50#
30m rope pull (70#)
5 tire flips
10 pull ups (CTB)

26:56