7.5 k run 45 min and some change
Tabata Mashup
burpee/ L hang
split jump/ frog leap
10-1
KB swing 70#
L pull up (rings)
push up
25:16
Im exhausted. I ran like Forrest Gump today and that KB was a heavy mother. Thats all I got tonight.
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you did a great job at controling that heavy mother and not letting it control you. the L pullups were good for a start, we all have much work to do in this position...not something i'm excited about. your pushups were solid today, moving through them quickly--good to see.
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