Tuesday, January 26, 2010

Warm up:
5 min row

3 rounds
5 pull ups
10 burpees
10 sit ups

WOD

10-1 renegade manmakers
1-10 Knees to elbows

then

500m row sprint 1:46 pr
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)