3 rounds "Cindy"

4rft

9x pull up

15x GHD sit up

21 squats

20# weighted vest

"When all else fails, use a weight vest." And all else did fail today. I think I over did it and the shoulder is back with a vengeance. Im pissed. Probably going to get some therapy on it this week and rest it. The plan now is to work on runs, L sits, squats, and anything else I can think of.