Deadlift
3x10 95#
3x5 135#
3x3 225#
3x1 255#
5K row 21:56
50 pull ups
PM
Sprints/ box jumps/ wall crashing
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2010
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January
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- 2.5k run 12:32Ran to dinner at moms part of the ru...
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- Squash and Red Onions Recipe after the WOD
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- 1000m rowdeadlift1x10 (95#)1x8 (135#)3x5 (185#,205...
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- 2.5k run2.5k row5 min AMRAP5 push press 55#25 doub...
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- Deadlift3x10 95#3x5 135#3x3 225#3x1 255#5K row 21:...
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January
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the pm wod deserves the name Wile E. Cyote. that was some acme rocket shit.
ReplyDeletehahahahahahaha. I know. God damn why does it have to be me.
ReplyDelete