someone is not going to be missing the games due to a not low enough OHS this year

work up to 1 RM snatch in 10 mins

115#

rest 5 mins

12 min AMRAP

5 OHS 95#

7 box jumps

9 toes to bar

5 rounds

Crossfit Football WOD

20 min interval row, 1 min work 1 min rest

total meters must be 2500.

2659m

What I learned today...10 minutes is really not that long. Just a burg warm up and going straight in was not a good strategy. If this comes up in a comp Ill be sure to have worked technique more beforehand.