500m row
400m run
15x passthrough
15x goodmorning
3 rounds of Cindy

4 round for time
400m run
10x tgu @ 25#
20x split jump
10x knees to elbows

15:49


RH here, filling in the anecdotal duties. this was an amazing one to watch and coach MK through. there was no stop through all 4 rounds. most of these movements aren't here specialty, as she will admit, but she sank her teeth into this one and didn't let go until the bitter end. the level of work capacity, and her willingness to push her physical and mental barriers was inspiring.