skip to main
|
skip to sidebar
MK CrossFit Daytona
Sunday, March 7, 2010
Run. Sprint bridge. Run to beach. Run on sand. Run back. Sprint bridge. 50 double unders. Sprint bridge + 16 lbs x 2. 50 du.
1 comment:
Steph
March 11, 2010 at 5:42 AM
Beautiful pictures! Ah, can't wait to live there someday!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CF 324
CF Daytona
CF East
CF Jax
CF Southside
CF Vero Beach
Colin's training blog
Gym Jones
Insular Gym
JBs training blog
Levi's Training Blog
Powell Fitness
Primal Mama (awesome paleo recipes)
Steph C's training blog
The Shop
Tigershark Endurance Events
Followers
Blog Archive
▼
2010
(101)
►
September
(15)
►
August
(14)
►
July
(1)
►
June
(1)
►
May
(1)
►
April
(8)
▼
March
(16)
500m row400m run15x passthrough15x goodmorning3 ro...
Deadlift225-245-265-280pr3rft10x deadlift @20525x ...
5 rounds5x press 85#3 hspu3 mins between roundsEas...
5 rounds5 front squats 135#3 box jumps @ 36 inches...
am:Snatch practice. Heaving snatch balance 5x3 85/...
Rainbows and clouds18 front squat 95#15 ring dips1...
"Stephen"30-25-20-15-10-5GHD sit upsGHD back exten...
No title
FL SectionalsRather than recount the fun times it'...
2.5 k run, 2k rowTroy: 400m run x 2, row, airdyne
No title
No title
JT21-15-9HSPUring dippush upNo clock, for completi...
Snatch 1-1-1-1-1ultimate goal by qualifier: 135#go...
Skill practice: HSPU I got 3 in a row head to the ...
No title
►
February
(20)
►
January
(25)
►
2009
(17)
►
December
(14)
►
November
(2)
►
June
(1)
Beautiful pictures! Ah, can't wait to live there someday!
ReplyDelete