1-1-1-1-1
ultimate goal by qualifier: 135#
goal for the day: 125#
85-105-125(f)-115(f)-110-115
I let frustration get the best of me. I had plenty of speed and power. 125 was thrown up there and I was under it but I just couldn't get the technique to work out so I could land it. Frustrating. I still think that 135 by May is an attainable goal. Ambitious probably but I just need to work the landing.
work the heaving snatch balance w/ the following loads (after a decent warm-up obviously):
ReplyDelete105 x 5
110 x 4
115 x 3
120 x 2
125 x 1
work on sticking the landing and positioning the bar in that sweet spot to stabilize it.