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MK CrossFit Daytona
Thursday, March 25, 2010
5 rounds
5x press 85#
3 hspu
3 mins between rounds
Easy strength day. Side tracked again. Sometimes its for good reason sometimes not! I hear deads are happening tomorrow. Really hoping not to see a jones crawl on that whiteboard.
vid from yesterday:
1 comment:
KS
March 25, 2010 at 6:28 PM
Shhh- that's a sure way to see it on the board!
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Shhh- that's a sure way to see it on the board!
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