Skill practice: HSPU I got 3 in a row head to the ground x2 and then called it a day with the chest muscle thats freaking out. Huge progress out of no where there.

AMRAP in 20 min:

10x SDHP 53#

10x push press 65#

10x GHD sit up

9+5 pp

PM:

Trained with BCC's finest.

Worked up to 125# back squat

5 min max rep back squat: 35 reps

1 mile run

7x 100m sprints

Worked on my technique. Surprised myself again... 16 sec was about the number today. Not bad for me.