5 rounds

5 front squats 135#

3 box jumps @ 36 inches

3 min rest between rounds

then:

FGB task priority... kind of

3 rnds

20x wallball 14#, men's target

20x power clean 65#

20x push press 65#

20x box jump 21 in

20 cal row

24:something awful

then: turned out muscle up practice. I finally got some.

Took an unexpected rest day yesterday because I'm vain and I wanted my hair "redder." I'm a little distracted right now and finding it a little bit hard to get really motivated before I actually start the WOD. Once I am in it I'm doing OK but I could throw more intensity in. Maybe after next week I will be able to pull in some focus.