6 sets.
rest aprx 3 min between sets

max pullup -- 116
max pushup -- 81


RH, helming the ship again. this wod exploits a movement MK considers a severe weakness, pushups. all things considered, her numbers on the pushups were solid. you can see in the numbers where hand care became a priority in the pullups. understandable considering it has become a priority beyond the scope of CF. i was proud to watch her gut out every rep on the push, maintaining a strong midline--something that was lacking and an "issue" in past--and full range of motion. quantity is meaningless without quality.