Thursday, April 22, 2010

5K run, untimed

"Supergirl Helen"

3 rnds

400m run
21 KB swings 53#
6 muscle ups

time.... I forgot
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2 comments:

  1. RHApril 22, 2010 at 8:37 PM

    16:11

    ReplyDelete
  2. StephApril 23, 2010 at 12:31 PM

    so awesome :) ... nice vid today, your red hair is the hotness girl!! hehe, Mike says congrats too, we are both rooting for you!

    ReplyDelete

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