Jerk technique with Harvey. Worked up to 125 power jerk and 155 split jerk. Been advised not to go for PRs until I am hitting these weights perfectly all the time. No pressing out.

then:

5x5 press

75, 80, 90, 95 (4), 95

metcon:

4 rnds

400m run

35x ball slam (20#)

10:45