5 min row
15 squat jumps
15 push ups
15 box jumps
15 KB swings (light #)
3 minutes max reps wall ball (20#)
rest 1 min
3 minutes max reps KB swing (35#)
rest 1 min
3 minutes max reps push press (55#)
rest 1 min
3 minutes max reps box jump
rest 1 min
3 min max calorie row
Today I felt better than yesterday but still feeling very weak. Shoulder was mad at me for the first three moves but it is on the mend for sure. No pictures from today, but here is one of my kick ass lunch.
eating well and eating right at the same time. good for you. keep pushin through, the hard part is almost over. well, the hardest part. proud you dug in and got back on it in today's wod
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