400m run easy pace

20m high kicks

20m high knees

20m butt kicks

400m fast run

5 rounds, 2 min rest between rounds

50-10m suicide

10m tire flip

3 rounds

8 box jumps 28 inches

12 ring dips

(8:15)

5 pm

mu work

2k row (8:23)

Im back! This was my first WOD in a week. Before that I was moving in to the new place so I had no internet. I really wish that ring dips didn't take me 6 years to complete and that I didn't look like a complete freak struggling through them grunting like a dude. No muscle up today. Cant wait for the sugar withdrawls from the holidays to start, should be fun.

Todays picture was taken by Troy!