Saturday, August 28, 2010

Thurs: 5k is run

Friday: 4 mile run

Sat:

7-7-5-5-3-3-3

hang power snatch
(35-55-65-75-85-95-105)

then:

AMRAP in 15
3 hang power snatch (65#)
5 ring dips
7 toes to bar
25 double unders

8+3 snatches

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