7:00 am

3rnds

5 wall squat

10 squat

5 squat jump

10 split jump

for completion:

10-1 ladder

pull up

burpee

deadlift (135/95)

push up

30 double unders

7 am workouts are hard for me. I have way more energy at 4 and after a meal. But I have to get it done. I completed most of the pull ups and burpees strict due to the discomfort of any extra spinal extension. (5# deadlift felt more like 135 to me today but it was nice to get my hands on a barbell.

Nutrition was on today, paleo strict.