3 pm

2.5k run

Fast paced. Felt better than any run in a long time.

then:

FGB tabata work up

8x 20:10

Wallball 14#

SDHP 55#

Push Press 55#

box jump

calorie row

reps:

Felt a little rusty. Wallball was a little painful but not too bad. SDHP I usually can make some money there but after yesterday finally getting to move heavy cleans I was fatigued. Push press, awful as usual. Box jumps.. my brain wouldnt let me do them the way I used to pre injury. The rebound made my knees buckle. By round 8 I finally had it. So after today they should be fine. Row... cool down pace and was still able to pull out 4o some cals. Over all not bad for recovery.