3 rounds
12 KB snatch 35#
10 ball slam 15#
8 ring dips
2 rope ascents
Its not easy to get a good WOD in at 7 am on an empty stomach and with only about 45 total minutes including driving time to get it done. So Im trying to find time to come back in the afternoons for a second session.
4pm
3x5 power clean
3x3 power clean
3x1 power clean
then 2.5k run, 500 m row cool down
Held back from my 1RM and stuck at 155# because it wasnt as pretty as I wanted. dropped back down and moved back up to focus on tech and safety, not weight. Not bad for a cripple.
"dah!"
ReplyDeleteI know its annoying. But I cant help it
ReplyDeletei dont think its annoying in the least... its these idiosyncratic things that make the lift happen, or not, maybe.
ReplyDelete