3 rnds
10 headcutters (35#)20 wallball bench piston press (15#)
5 CTB pull ups
15-12-9
Thruster (95#)
Strict pull up
14:22
Took the thrusters nice and easy, or as easy as heavy thrusters can be. Dont have much to say about my WOD but damn I saw some girls in my gym killing some heavy thrusters and even saw that Lynn RX'd and Watched Meri absolutely destroy this one. So fun. Everyone is making such big gains!
Rocky-popeye special!
ReplyDeletegood to see that your throwing around heavy stuff again!
ReplyDelete