Wednesday, August 18, 2010



3 rnds
10 headcutters (35#)
20 wallball bench piston press (15#)
5 CTB pull ups

15-12-9

Thruster (95#)
Strict pull up

14:22

Took the thrusters nice and easy, or as easy as heavy thrusters can be. Dont have much to say about my WOD but damn I saw some girls in my gym killing some heavy thrusters and even saw that Lynn RX'd and Watched Meri absolutely destroy this one. So fun. Everyone is making such big gains!


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