Tuesday, August 31, 2010


FGB work up

3 rft

20x wallball 14#
20x SDHP 55#
20x push press 55#
20x box jump 21 inch
20 cal row

15:43

Need to sprint more! I was sore in fun places. FGB is awful for my back but I am pretty happy with the time. Really was not feeling a WOD. Yay for a strict workout partner.



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5 comments:

  1. RHAugust 31, 2010 at 6:39 PM

    shut the fuck up and do it

    ReplyDelete
  2. MK Crossfit DaytonaAugust 31, 2010 at 6:40 PM

    I said it 400 times today and Ill say it again. FU

    ReplyDelete
  3. RHAugust 31, 2010 at 6:44 PM

    im going to poke you more, and still tell you to STFU and do it. then i'll shuffle for you.

    ReplyDelete
  4. LeviSeptember 1, 2010 at 5:53 PM

    quote of the week: "I was sore in fun places"...lol

    ReplyDelete
  5. MK Crossfit DaytonaSeptember 1, 2010 at 6:10 PM

    Lower obliques! FUN!

    ReplyDelete

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