Tuesday, August 17, 2010


5 min row

10 power cleans (95#)
2 min Airdyne 15:15
3 rnds

10 headcutters (35#)
500m row (2 min split) ended up being around 2:12
3 rnds

300 sec tuck hang/ plank


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1 comment:

  1. RHAugust 17, 2010 at 5:11 PM

    Was a fun one. The 300 sec become very challenging. Especially since I drank my green monster prior to do it.

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