"Sophia"

10-9-8-7-6-5-4-3-2-1 squat clean thruster 85#

50-45-40-35-30-25-20-15-10-5 double unders

16:43

Happy birthday sweet Sophia!

Last year I guess I was going to attempt this at mens weight (115#) but I ended up at 105#. It took me about 30 minutes. I remember hating it. This time I went 85# just because it was easier to load the bar that way. My form was crap. Forward, and muting the hip to save time.