For Tracey, a typical dinner. Grilled sirloin steak, broccoli, 1/2 avocado. Yes, I do eat things that are not on the encouraged food list! My favorite things to blow my training diet on are sushi and beer. I'm really good about keeping my training up and average at nutrition. Check out this blog, http://rxgirlsmiami.com/crossfit-girls-blog/ I met the author at sectionals this year, she's pretty awesome. Some good nutrition pops up on there.

"Potential Disaster"

400m run

45 KB swing (35#)

36 box jump (24")

27 push ups

18 squat jumps

4x

3 thrusters (95#)

6 burpees

9 clapping pushups

18 box jumps (24")

27 pull ups

36 air squat

45 sit ups

400m run

22:24

WOD by insular gym, by way of The Shop