Wednesday, September 15, 2010

"Bangin randoms"

3rft

21 burpees
15 KBS 53#
9 HSPU

RX full ROM kipped every last one. 21:15
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2 comments:

  1. MeriSeptember 15, 2010 at 6:19 PM

    I "think" this looks like a good one...I can't get there until Saturday. I hope to make up 2 then...this one and another??
    Way to go on Sophia! I bit the dust on that one. :(
    Meri

    ReplyDelete
  2. LeviSeptember 18, 2010 at 12:56 PM

    Nice work on the HSPUs!

    ReplyDelete

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