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work up to 1 RM snatch in 10 mins
115#
rest 5 mins
12 min AMRAP
5 OHS 95#
7 box jumps
9 toes to bar
5 rounds
Crossfit Football WOD
20 min interval row, 1 min work 1 min rest
total meters must be 2500.
2659m
What I learned today...10 minutes is really not that long. Just a burg warm up and going straight in was not a good strategy. If this comes up in a comp Ill be sure to have worked technique more beforehand.
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