2.5k run
2.5k row

5 min AMRAP

5 push press 55#
25 double unders

rest 2 mins

5 min AMRAP

5 squat cleans 55#
25 double unders

rest 2 mins

5 min AMRAP

5 full snatch 55#
25 double unders

rounds (5,5,3)

The RX weight was 95# for women with power instead of full ROM. I was a good girl and scaled the weight after I tried a few at rx weight and felt some shoulder pain. Even at 55# the snatch was rough on it. Double unders were good today.