Troy: 400m run x 2, row, airdyne
Wednesday, March 10, 2010
Monday, March 8, 2010
Sunday, March 7, 2010
Thursday, March 4, 2010
JT
HSPU
ring dip
push up
No clock, for completion. 21 HSPU rx full rom then switched to band assist. Ring dips were rx. The nutrition has been really good for the week, down a few pounds looking leaner and feeling really...really good. Im ready for sectionals. Have a lot of extra energy building up.
Snatch
1-1-1-1-1
ultimate goal by qualifier: 135#
goal for the day: 125#
85-105-125(f)-115(f)-110-115
I let frustration get the best of me. I had plenty of speed and power. 125 was thrown up there and I was under it but I just couldn't get the technique to work out so I could land it. Frustrating. I still think that 135 by May is an attainable goal. Ambitious probably but I just need to work the landing.
Tuesday, March 2, 2010
Skill practice: HSPU I got 3 in a row head to the ground x2 and then called it a day with the chest muscle thats freaking out. Huge progress out of no where there.
10x SDHP 53#
10x push press 65#
10x GHD sit up
9+5 pp
PM:
Trained with BCC's finest.
Worked up to 125# back squat
5 min max rep back squat: 35 reps
1 mile run
7x 100m sprints
Worked on my technique. Surprised myself again... 16 sec was about the number today. Not bad for me.
Monday, March 1, 2010
I've been hit by a blue meteor that gave me super powers. Took 2 days off and came in feeling like a million bucks. This wod is a slight variation of a Sin City Crossfit WOD that we hit back in January. Frustrated as hell since it was full of all of my weak points I was able to just sneak in scaled and pissed off at around 45 minutes. This time I RX'd and just about every rep was pretty. Circled are weaknesses that I have been trying to tackle since last years quals. This WOD a year ago was a pipe dream for me. Left some blood and skin on the rings and welled up after completing the second couplet. Today all the work I have put in this year started to pay off. Sectionals in 12 days.
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